Essence arises from our core with qualities like aliveness, joy, and love. Our life force holds the blueprint for our unfolding and thriving. But early traumas can disrupt this connection and break our young hearts. We adapt to survive.

 

With presence and curiosity, you might notice self-shame, people-pleasing, or conflicting impulses—such as wanting to be seen while also wanting to hide. Together, we explore what drives these patterns by attending to your thoughts, feelings, body sensations, and memories.

​

This integrative process can help you reconnect with your true nature, especially the love that you already are, fostering a sense of wholeness.

Early protective strategies in children are primarily somatic. Because young children cannot fight or flee, they often respond by contracting in the body, bracing, freezing, or dissociating.

​

Exploring patterns through the mind and emotions is often not enough. By supporting the body to unbrace and feel cared for, what was shut down from overwhelm can emerge. Patterns are especially deep when disturbances happened in the womb or preverbally before the brain was  developed.

​

Also, it can be hard to tolerate success and care from others, or relax when life is going well when we’ve been so closed off to goodness since early life. I can guide you to thrive into a new way of being.

Do you often find yourself overthinking, worrying, or driven to control everything, unable to trust that things will work out? You might "check out," distracting yourself with social media, food, or overworking. 

 

My clients with chronic anxiety often have womb, birth, or preverbal trauma—even when caregivers were present but emotionally overwhelmed. Some have a history of abuse or accidents, and some show physical symptoms like migraines or chronic pain linked to nervous system dysregulation.

​

I can help you build greater inner stability, resilience, and a deeper sense of safety in your body.