Together, we'll explore self-limiting beliefs and self-shame, such as "I'm not good enough" or I don't belong.  We'll work through your emotional and physiological responses to help you connect more with the solidity of your true self and your aliveness.

Unmet childhood needs or woundings can close us off to love and goodness, making it hard to handle success or relax when life is going well.  I can guide you to expand and thrive into a new way of being.

Do you often feel ungrounded, overthink, worry and obsess? You might cope by distracting yourself with social media, food, substances or working alot. I can help you break these cycles and cultivate inner stability and resilience.