Embody a Greater Sense of Aliveness, Joy & Inner Calm
By Exploring the Deepest and Most Authentic You Through Body, Heart & Mind
Do You Feel at Home With Yourself?
Essence comes from our core being with innate (not earned) qualities like aliveness, joy and love. Our life force carries the blueprint for our unfolding and thriving, but early traumas disconnects us. To survive, we adapted — such as efforting to prove our value, denying our needs, or playing small — until these patterns feel like the truth of who we are.
With presence and curiosity, we create space for you to be with your internal experiences —whether it's self-shaming, shutdown, or conflicting drives like wanting to be seen and wanting to hide. We explore through your thoughts, body sensations/memories, and emotions.
This integrative process can help you reconnect with your true nature, fostering a sense of wholeness and trust in life.
Do You Find It Hard To Shift Old Patterns and Allow Good in Your Life?
By tracking how your body has braced against overwhelm, can help patterns to unwind. We may journey as far back as the womb and the first months of life where patterns got set up that impact our whole life.
Also, it can be hard to tolerate success and care from others, or relax when life is going well when we’ve been so closed off to goodness since early life. I can guide you to thrive into a new way of being.
Struggling to Relax Chronic Anxiety?
Do you often find yourself overthinking, worrying, or driven to control everything, unable to trust that things will work out? You might cope by distracting yourself with social media, food, or overworking. I can support you to cultivate greater inner stability and resilience.
