With presence and curiosity for you to connect with you, we can explore what drives behaviors like people pleasing and making yourself small.  We'll process life-long beliefs and self shame such as I’m not good enough, not just on the level of mind and emotions but also the body. 

It can be hard to tolerate success and love, or relax when life is going well when we’ve closed off to goodness since childhood. I can guide you to thrive into a new way of being.

Do you often feel ungrounded, overthink, worry and obsess? You might cope by distracting yourself with social media, food, substances or working alot. I can support you to break these cycles and cultivate more inner stability and resilience.