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Blogs
Be Yourself—and Reconnect with Love and Aliveness
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi...
Brianna Delott
4 min read
Healing Deep Angst, Dread & Numbness from Early Life for Inner Safety and Aliveness
Some live with a constant undercurrent of anxiety, numbness, or disconnection from their bodies. Although they may appear to function...
Brianna Delott
6 min read
Why Are Some People Flooded With Intense Sensations, Emotions, and Shut Down?
Deep survival impulses may play a key role. When I learned about Global High Intensity Activation (GHIA) from Somatic Experiencing (SE)...
Brianna Delott
4 min read
Why Is Authentic Anger So Important If We Want To Truly Feel Alive?
Anger is a part of life. We all experience it, but we may only see it as destructive or hurtful. Allowing ourselves to feel authentic...
Brianna Delott
4 min read
How I Finally Welcomed My Traumas on the Spiritual Path…
I didn’t know I was not in my body–dissociated, disconnected from myself, living in my head and in spiritual realms or that early traumas...
Brianna Delott
4 min read
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